Sweet and Sour Stir Fry

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Quick Overview

Packed with vegetables, this stir-fry is delicious with the added sweet and sour taste.
  • 4 servings
  • 10 mins
  • 15 mins

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Sweet and Sour Stir Fry

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Packed with vegetables, this stir-fry is delicious with the added sweet and sour taste.

 

Ingredients

1 x packet Fry’s Vegetarian Chunky Strips

1 x Red pepper, sliced

2 x Carrots, thinly sliced

2 x Courgettes, thinly sliced

2 x Celery  stalks, sliced

1 cup x Bean sprouts

1 tin x Pineapple chunks

1 tbs x Ginger, crushed

2 tbs x Olive oil

½ cup x Orange juice

2 tbs x Lemon juice

3 tbs x Pineapple juice

¼ cup x Apple juice

1 tbs x Cornflour

1 tsp x Soy sauce

1 tsp x Tomato puree

1 tsp x Salt

1 tsp x Black pepper

2 tbs x Water

2 tbs x Sugar

 

Instructions

In a large work, add oil and sauté red pepper, carrots, celery and courgettes over high heat for 5 mins. Add bean sprouts, Fry’s Vegetarian Chunky Strips and stir fry for 10 mins.

 

To make the sauce: boil apple, lemon, orange and pineapple juice for 5 mins. Add sugar, soy sauce, tomato puree and salt/pepper, stir until combined. Add cornflour mixed with water to thicken the sauce.

 

Lastly add the sauce and pineapple chunks to the vegetable mix, stir fry and serve immediately.

 

The recipes on this website are not endorsed by Vegetarian Delights, or Fry's Vegetarian. These are submitted by consumers and Vegetarian Delights or Fry's Vegetarian does not accept responsibility for the outcome of any meal prepared using these recipes.

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